Robsown's Journal, 12 Aug 12

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2012

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1044 kcal

Fat: 41.41g | Prot: 39.13g | Carbs: 130.40g. Breakfast: Peanut Butter and Jam Sandwich, All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Grilled Cheese Sandwich. Snacks/Other: Oatso Easy Original. more...

2105 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 12 Aug 12

Submit a Comment

Robsown's Weight History