Elena09051989's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

70.5 kg Lost so far: 3.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1655 kcal

Fat: 74.64g | Prot: 73.84g | Carbs: 172.10g. Breakfast: Denmax Сулугуни, Бутерброд с Ветчиной и Сыром, Чай с Сахаром, Банан. Dinner: Арбуз, Пицца с Мясом. more...

1941 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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Elena09051989's Weight History

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Elena09051989's Journal, 04 Aug 18

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Elena09051989's Weight History