Weigh In record (no journal entry) for 08 August 2018
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 70.98g | Prot: 217.44g | Carbs: 115.37g.
Breakfast: Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milch Haltbar 1,5% Fett, Rapsöl, Leitungswasser. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Aldi Laugenbrötchen, Ofterdinger Nudelsalat mit Schinkenwurst, Grill Time Hähnchen-Minutensteaks, Aldi Rib-Eye-Steak Pfeffer, Erdbeeren, Micellar Casein, Whey Connection, Magerquark Laktosefrei, Milch Haltbar 1,5% Fett. more...
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Losing 1.9 kg a Week
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TomSprenger's Weight History
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