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Mrs. Zulizaz
Journal
08 Aug 18
Mrs. Zulizaz's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
63.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
759 kcal
Fat: 42.61g | Prot: 33.98g | Carbs: 73.49g.
Lunch:
Salad Selada dengan Berbagai Macam Sayuran, Pecel, Telur Rebus.
Dinner:
Tempe Goreng, Tahu Goreng.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin), Kalbe Slim & Fit Cookies, Jeruk Keprok (Jeruk Mandarin), Tempe Goreng.
more...
1966 kcal
Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Mrs. Zulizaz's Weight History
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