Weigh In record (no journal entry) for 12 August 2012
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124.7 kg
Lost so far: 40.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.15g | Prot: 102.53g | Carbs: 175.94g.
Breakfast: Bananas, Boiled Egg, Light Fat Free Yogurt - Raspberry Cheesecake, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Tomatoes, Ham, Radishes, Cauliflower, Green Peppers, Broccoli, Cucumber (with Peel), All Natural Light Balsamic Vinaigrette, VERY VEGGIE SALD. Dinner: Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Garlic, Broccoli, Cauliflower, Baby Carrots, Zucchini. Snacks/Other: 1/2 Gallon 2% Milk, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cookies Ready To Bake - Chocolate Chip. more...
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Losing 1.8 kg a Week
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Greymist's Weight History
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