Weigh In record (no journal entry) for 08 August 2018
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108.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 73.89g | Prot: 85.17g | Carbs: 37.87g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Black Cat Smooth Peanut Butter, Hard-Boiled Egg. Lunch: Black Cat Smooth Peanut Butter, Pick n Pay Low Fat Plain Yoghurt, Egg White. more...
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Losing 0.0 kg a Week
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Justin02's Weight History
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