Weigh In record (no journal entry) for 08 August 2018
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 83.71g | Prot: 53.35g | Carbs: 198.35g.
Breakfast: Suszone Nasiona Chia, Kiwi, Maliny, Wiórki Kokosowe, Płatki Owsiane. Lunch: Lidl Ogórek Kiszony, Sottile Gusto Przecier Pomidorowy, Zwykły Cieńki Naleśnik. Dinner: Melusine Ser Pleśniowy Dojrzewający Kozi, Ser Camembert , Rio Mare Tuńczyk w Oliwie z Oliwek , Chleb Żytni. Snacks/Other: Banan, Alesto Baton Daktylowy z Kokosem i Sokiem z Marakui , Śliwki, Jabłko. more...
|
|
1765 kcal
|
Exercise:
Running - 11/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmaMail's Weight History
|