Weigh In record (no journal entry) for 08 August 2018
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53.2 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 65.39g | Prot: 41.50g | Carbs: 3.39g.
Lunch: Migros Döner, Sırma Doğal Maden Suyu, Şekersiz Çay, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tadım Kavrulmuş Badem İçi. more...
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Losing 7 kg a Week
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