Weigh In record (no journal entry) for 08 August 2018
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 38.77g | Prot: 47.51g | Carbs: 80.46g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz, Şeftali. Lunch: Sütaş Ayran, Dana Etinden Yapılan Köfte, Lavaş, Piyaz. Snacks/Other: İrmik Helvası. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseglkk's Weight History
|