Weigh In record (no journal entry) for 08 August 2018
|
87.8 kg
Lost so far: 17.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 29.48g | Prot: 133.82g | Carbs: 190.22g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde, Té Verde. Lunch: Champiñones, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Hacendado Atún Claro al Natural, Hacendado Queso Fresco Burgos Desnatado 0%, Arroz a la Cubana, Pechuga de Pollo a la Plancha, Champiñones, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Frambuesas, Mandarina, Nectarinas, Frambuesas, Hacendado Yogur Natural de Cabra y Oveja. more...
|
|
2640 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|