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carolina1976
Journal
08 Aug 18
carolina1976's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
94.5 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
557 kcal
Fat: 13.05g | Prot: 33.24g | Carbs: 75.07g.
Breakfast:
Banana, Zespri Kiwi Green.
Lunch:
Delizie del Sole Mais Dolce, Insalata Mista Verde, Olio Extra Vergine di Oliva, Malga Paradiso Fiocchi di Latte Formaggio Fresco.
Snacks/Other:
Frisella.
more...
2600 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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carolina1976's Weight History
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