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Erni DU
Journal
08 Aug 18
Erni DU's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
55 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
837 kcal
Fat: 29.99g | Prot: 23.96g | Carbs: 117.36g.
Lunch:
Pai Apel, Indomie Rasa Ayam Spesial, Es Teh, Mie Ayam.
more...
1455 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Erni DU's Weight History
View Complete History