Erni DU's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

55 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

837 kcal

Fat: 29.99g | Prot: 23.96g | Carbs: 117.36g. Lunch: Pai Apel, Indomie Rasa Ayam Spesial, Es Teh, Mie Ayam. more...

1455 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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Erni DU's Weight History