Weigh In record (no journal entry) for 12 August 2012
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.20g | Prot: 24.01g | Carbs: 153.63g.
Breakfast: Organic peanut butter, Daves killer bread, Simply Fruit Blackberry, Coffee, Agave Nectar, Unsweetened Coconut Milk (So Delicious). Lunch: Dry Roasted Hulled Sunflower Seeds, Green Peas, Light Balsamic Vinaigrette, Blackberries, Tea (Brewed), Lettuce Salad with Assorted Vegetables, Watermelon. Dinner: Cabernet Sauvignon Wine, Honey, Agave Nectar, Coconut Milk. Snacks/Other: Metamucil - Pink Lemonade sugar free fiber, Apples. more...
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1805 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.8 kg a Week
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