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Bunu üretenden Allah razı olsun bugün tozu evde unutmuştu 😊
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3253 kcal
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Fat: 81.73g | Prot: 165.59g | Carbs: 468.28g.
Breakfast: Jucy Kayısı Nektarı, Susamlı Simit. Lunch: Çoban Salatası, Ekmek, Salçalı Makarna. Dinner: Cacık, Ekmek, Menemen. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Süt, Taze Sıkılmış Portakal Suyu, İçim Fit Süt Çikolatalı. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 5 minutes, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Mmtmtlu1903's Weight History
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