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Dentist yesterday and scale looks good today (couldn't eat much yesterday)! I think I might be able to eat more than soft food today even though she said 48 hours! Well been back on track if I can figure out what I need to eat for health and weight loss! My BP has been good taking only one pill a day instead of 5! My BG not too bad either. My husband and I were talking and we both said we are happy with our lives! He's been retired for almost 3 years now and I'm so happy to have him home more. We walk, diet and shop together! So I hope everyone has a great day!
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667 kcal
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Fat: 44.55g | Prot: 14.04g | Carbs: 61.46g.
Breakfast: Hass Avocado. Lunch: Sweet Potato, Sabra Roasted Garlic Hummus. more...
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 Comments
that is great you are reducing your meds. Keep up the reduced carbs you have been doing, it obviously is helping
08 Aug 18 by member: baskington
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Being happy with life is such a great place:)
08 Aug 18 by member: VAM49
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rannanmc's Weight History
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