Weigh In record (no journal entry) for 08 August 2018
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97.4 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.49g | Prot: 82.68g | Carbs: 119.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Coca-Cola Cherry Coke Zero (Can), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Scalloped Potato, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: KC Masterpiece Honey Barbecue Sauce, Foster Farms Homestyle Turkey Meatballs, White Rice, Corn. Snacks/Other: Grace Animal Crackers. more...
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Losing 5.7 kg a Week
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BryanOnALaptop's Weight History
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