Weigh In record (no journal entry) for 08 August 2018
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 45.19g | Prot: 44.35g | Carbs: 140.09g.
Breakfast: Sinhá Flocão, Café Descafeinado, Spoleto Azeite, Ovo, Lugen Semente de Chia. Lunch: Ponkan, Cenouras, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Chuchu. Dinner: Sopa de Legumes, Da Terrinha Tapioca, Manteiga (com Sal), Clara de Ovo. Snacks/Other: Maçãs Gala. more...
|
|
1929 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fagundesbeca's Weight History
|