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1418 kcal
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Fat: 67.21g | Prot: 70.72g | Carbs: 138.13g.
Breakfast: Sirop d'Erable, Sojasun Nature Soja Touche d'amande, Avocat, Épinard, Banane. Lunch: Kiwi, Fleury Michon Surimi, Prosain Sauce Tomate Bio au Basilic, Wheaty Jambon Végétal Fumé, Haricots Verts, Huile d'Olive, Taifun Filets de Tofu à la Japonaise, Pâtes (Cuites). Dinner: Prosain Sauce Tomate Bio au Basilic, Carrefour Pois Chiches, Soy Le Bon Steak Vegan, Sojade Délice de Chanvre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Coraya Surimi, Polenta Cuite ou Bouillie. Snacks/Other: Amandes. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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