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2209 kcal
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Fat: 65.54g | Prot: 250.84g | Carbs: 136.28g.
Breakfast: Semizotu, Kırmızı Yapraklı Marul, Salatalık, Roka Marulu, Turp, Doğalsan Buğday Ruşeymi, Yumurta, Maydanoz, Komili Natürel Sızma Zeytinyağı, Yumurta Beyazı, Tam Buğday Unu, Tatlı Kırmızı Biber, Domatesler, Salatalık. Lunch: Optimum Nutrition Protein Whey, Muz. Dinner: Kepekli Ekmek, Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Aly Tam Bugdayli Lavas, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Multipower Glutamin, Optimum Nutrition Micronized Creatine Powder, GNC Concentrated Fish Body Oil, Optimum Nutrition Optimum Glutamine Powder, Optimum Nutrition Gold Standard Whey, Grenade Defend BCAA, Ülker Kepekli Grissini, Big Joy Arginine. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Akşam 21.00 de ki kaçamağım. 😅
Tam buğday lavaş(124 cal, 5 gr protein)
200 gr tavuk göğsü( 375 cal, 50 gr protein)
08 Aug 18 by member: xLmNt
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