Weigh In record (no journal entry) for 08 August 2018
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73.9 kg
Lost so far: 14.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 53.05g | Prot: 40.59g | Carbs: 99.65g.
Breakfast: Seara Pão de Queijo Tradicional, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo Cozido, Sadia Linguiça Calabresa Defumada, Sopa de Legumes. Dinner: Requeijão, Seara Pão de Queijo Tradicional, La Violetera Uva Passa Escura, Morangos, Nestlé Iogurte Natural Desnatado. Snacks/Other: Seara Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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rosanaslv's Weight History
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