Anyta tseng's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

68 kg Lost so far: 16.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

704 kcal

Fat: 25.06g | Prot: 41.45g | Carbs: 87.78g. Breakfast: 咖啡, 馬修嚴選原味優格, 林鳳營林鳳營低脂鮮乳. Lunch: 豆漿. Dinner: 木瓜, 大西洋鯖魚, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 玉米. more...

1733 kcal

Exercise: 游泳 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anyta tseng's Weight History

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Anyta tseng's Journal, 09 Aug 18

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Anyta tseng's Weight History