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Anyta tseng
Journal
09 Aug 18
Anyta tseng's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
68 kg
Lost so far:
16.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
704 kcal
Fat: 25.06g | Prot: 41.45g | Carbs: 87.78g.
Breakfast:
咖啡, 馬修嚴選 原味優格, 林鳳營 林鳳營低脂鮮乳.
Lunch:
豆漿.
Dinner:
木瓜, 大西洋鯖魚, 煮熟的竹筍(烹飪中不加油).
Snacks/Other:
玉米.
more...
1733 kcal
Exercise:
游泳 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anyta tseng's Weight History
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