selcuk2's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

112.2 kg Lost so far: 35.5 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

363 kcal

Fat: 12.81g | Prot: 25.53g | Carbs: 38.03g. Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Etli Bamya. Dinner: İçim Light Süt, Fındık. more...

2863 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...

Losing 7.7 kg a Week

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selcuk2's Weight History

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selcuk2's Journal, 09 Aug 18

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selcuk2's Weight History