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355 kcal
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Fat: 6.29g | Prot: 23.05g | Carbs: 51.65g.
Breakfast: Putih Telur. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat. Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Asin. more...
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2033 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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usboko via's Weight History
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