Weigh In record (no journal entry) for 09 August 2018
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73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 82.11g | Prot: 97.72g | Carbs: 140.14g.
Breakfast: Dost Tam Yağlı Süzme Peynir , Haşlanmış Yumurta, Siyah Zeytin, Namet Hindi Füme. Lunch: Dardanel Ton Klasik, Haşlanmış Yumurta, Bulgur Pilavı. Dinner: Özgüllü Ayran , Çiğ Köfte. Snacks/Other: Muratbey Lor Peyniri, Siyah Zeytin, Üzüm. more...
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Gaining 2.3 kg a Week
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ensonerenguler's Weight History
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