Weigh In record (no journal entry) for 09 August 2018
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.51g | Prot: 66.67g | Carbs: 133.48g.
Breakfast: Käse, Vollkornbrot. Lunch: Butterreis, Geschnetzeltes. Dinner: Gemischter Salat, Naturjoghurt, Hackfleisch (90% mager / 10% Fett), Zucchini, Aubergine. more...
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Losing 4.2 kg a Week
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laedri38's Weight History
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