Weigh In record (no journal entry) for 09 August 2018
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53.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.62g | Prot: 39.63g | Carbs: 174.34g.
Breakfast: Nectarines , Alpro Joghurt Kokos. Lunch: Broccoli , Baked Potato (Peel Eaten), Clever Champignons, Alpro Joghurt Kokos. Dinner: Nectarines , Bell Peppers, Tomatoes, Anker Kornfit Wecken. Snacks/Other: Grapes. more...
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steady weight
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derya___'s Weight History
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