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睡前吃了米皮250g
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.26g | Prot: 114.00g | Carbs: 131.63g.
Breakfast: 米饭, 鸡胸肉生. Lunch: 鲷鱼, 土豆（水煮，加盐）. Dinner: 炸鸡排. Snacks/Other: EB 蛋白粉. more...
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Gaining 2.8 kg a Week
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