Weigh In record (no journal entry) for 09 August 2018
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64.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.96g | Prot: 94.42g | Carbs: 93.59g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Albumina, Ovo Cozido, Tangerinas, Kefir de Água. Lunch: Peito de Frango, Repolho-Roxo, Milho Verde Cozido, Couve Manteiga Crua, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: La Violetera Azeitonas Verdes, Ovo Frito sem Gordura, Peito de Frango, Milho Verde Cozido. Snacks/Other: Pipoca Branca (em Óleo), Cafezinho. more...
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284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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Taminhamelo's Weight History
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