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蛋蛋餐，另外有吃25克鮪魚跟70克酪梨，本來想跑步，肚子痛痛的蹲在操場打字⋯⋯
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1380 kcal
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Fat: 117.60g | Prot: 64.57g | Carbs: 24.44g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 鮪魚罐頭, 粗粒花生醬（加鹽）, 核桃, 黑芝麻, 雞蛋（整個）, 杏仁. Dinner: 酪梨, 鮪魚罐頭, 煎蛋. Snacks/Other: 乾烤花生（加鹽）, 核桃. more...
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 Comments
09 Aug 18 by member: 尼歐NEO
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09 Aug 18 by member: chenxxxcccc
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撐了ㄧ下跑了20分，舒服點^^謝謝關心，最近有煩心事，壓力比較大，所以原本便秘，前幾天都拉肚子，這兩天有好些，今晚又開始，不過只是痛，還沒拉
09 Aug 18 by member: a_0214
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09 Aug 18 by member: 尼歐NEO
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09 Aug 18 by member: a_0214
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