swetik70's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

82.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

541 kcal

Fat: 20.24g | Prot: 31.18g | Carbs: 48.55g. Lunch: Персики. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Арбуз, Пиво. more...

2653 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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swetik70's Journal, 09 Aug 18

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swetik70's Weight History