Day30 (mc day 5) 體脂率30.7 今日達到第一階段目標,所以再重設第二階段目標!56公斤! 早餐:Special K草莓脆片+鮮奶250ml/拿鐵(鮮奶250ml) 午餐:炸雞腿排便當(含菜豆、大白菜、洋蔥炒蛋、炒榨菜,去掉炸皮,飯吃五口) 下午茶:櫻桃14顆 晚餐:魅力海海鮮餐廳吃到飽(蝦子、生魚片、牛五花、鳳螺、雞肉、魚肉、甜點、拿鐵、綠茶)
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 80.93g | Prot: 86.14g | Carbs: 202.02g.
Breakfast: Costco 鮮奶, 草莓乾早餐脆片, 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 飯, 炒青菜, 炸腿排(去炸皮). Dinner: 檸檬蛋糕, 巧克力蛋糕(加巧克力糖霜), 肉. Snacks/Other: 櫻桃. more...
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Losing 4.2 kg a Week
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