Drnomar's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

83.7 kg Lost so far: 7.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1001 kcal

Fat: 40.80g | Prot: 38.56g | Carbs: 120.47g. Breakfast: Corn Tortilla, Fried Egg . Lunch: Wachusett Barbecue Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Del Monte Canned Corn, Dream Dinners Jasmine Rice, Wal-Mart Rotisserie Chicken. Snacks/Other: Apples . more...

2478 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Drnomar's Journal, 09 Aug 18

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Drnomar's Weight History