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ju230
Journal
09 Aug 18
ju230's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
100.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
912 kcal
Fat: 28.95g | Prot: 96.07g | Carbs: 67.31g.
Breakfast:
Pêra Portuguesa, Café Brasileiro Café com Açúcar.
Lunch:
Filé de Frango Grelhado, Omelete.
Dinner:
Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Arroz Branco (Cozido).
Snacks/Other:
Melancia.
more...
3266 kcal
Exercise:
Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ju230's Weight History
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