designatalys's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

59.4 kg Lost so far: 2.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1355 kcal

Fat: 58.18g | Prot: 105.60g | Carbs: 110.57g. Breakfast: Огурец (с Кожурой), Цикорий с Молоком, Омлет с Молоком. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Сало, Греческий Салат, Скумбрия Запеченная. Snacks/Other: Сливы, Инжирный Персик, Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень. more...

1478 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 3.5 kg a Week

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designatalys's Journal, 09 Aug 18

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designatalys's Weight History