Михяна's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

87.6 kg Lost so far: 7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

765 kcal

Fat: 27.52g | Prot: 66.74g | Carbs: 60.92g. Breakfast: Кабачки Фаршированные, Кофе с Молоком, Омлет с Молоком. Lunch: Чай с Молоком, Оленина , Гороховый Суп. Snacks/Other: Эвалар Семена Льна, Мёд. more...

2451 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...

Gaining 2.1 kg a Week

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Михяна's Weight History

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Михяна's Journal, 10 Aug 18

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Михяна's Weight History