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elisafenkoo
Journal
10 Aug 18
elisafenkoo's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
72 kg
Lost so far:
24.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
732 kcal
Fat: 33.00g | Prot: 70.64g | Carbs: 41.80g.
Breakfast:
Омлет с Молоком, Овсяноблин.
Lunch:
Bombbar Протеиновый Батончик Walnuts-Honey.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Пестравка Молоко 3,2%, Огурец (с Кожурой), Помидоры Черри, Салат Восточный из Моркови.
more...
2029 kcal
Exercise:
EMS-тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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elisafenkoo's Weight History
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