Weigh In record (no journal entry) for 10 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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2080 kcal
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Fat: 74.39g | Prot: 84.27g | Carbs: 279.66g.
Breakfast: Bubur Ayam. Lunch: Tempe Mendoan, Tahu Isi, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jus Jeruk Peras Segar, Rujak, Keripik Singkong. more...
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2188 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Showering - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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amitami992's Weight History
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