Weigh In record (no journal entry) for 10 August 2018
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 25.86g | Prot: 47.38g | Carbs: 108.10g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tempe Goreng, Ikan Kembung Balado, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powergirlsz's Weight History
|