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hihi da kam eine Woche Wacken 🤟🤟 dazwischen ...
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 46.30g | Prot: 54.56g | Carbs: 245.05g.
Breakfast: Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert, Mangos, Äpfel, Zwetschgen. Lunch: Real Quality Zwiebeln Gewürfelt, Tai Shan Süsse Chilli-Sauce, TiP Geflügel Fleischwurst, Probios Maisnudeln, Rührei. Snacks/Other: WellMix Protein Riegel Cocos, Äpfel. more...
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Gaining 0.6 kg a Week
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