Weigh In record (no journal entry) for 10 August 2018
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93.5 kg
Lost so far: 7.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 131.13g | Prot: 115.54g | Carbs: 258.23g.
Breakfast: Äpple, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Oatly Havredryck, Keso, Fria Gluten Free Grova. Lunch: Soya (Tamari), Omega Laxfilé, Fullkornsvete Spaghetti (Kokt), ICA Olivolja Extra Virgin, Santa Maria Kokosmjölk, Oatly Havredryck. Dinner: Kebabtallrik. Snacks/Other: Marabou Mjölkchoklad , Gouda eller Edamer Ost, Salakis Turkisk Yoghurt , Fria Gluten Free Grova. more...
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Losing 2.1 kg a Week
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grodaist's Weight History
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