Weigh In record (no journal entry) for 10 August 2018
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53.1 kg
Lost so far: 15.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.88g | Prot: 30.88g | Carbs: 22.33g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Kaanlar Yeşil Zeytin, Bahçıvan Çeçil Peyniri , Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Tuborg Gold. Dinner: İçim Yoğurt , Pişmiş Patlıcan, Pişmiş Kabak. more...
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Losing 6.3 kg a Week
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