Weigh In record (no journal entry) for 10 August 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 38.28g | Prot: 70.49g | Carbs: 218.92g.
Breakfast: Leinsamen, Äpfel, Aldi Trauben Kernlos, Weideglück Landjoghurt Mild 1,5% Fett, Stadtbäckerei Junge Vollkornbrötchen, Gutes Land Gouda , Aldi Kochschinken, REWE Bio Weizenvollkornbrötchen. Dinner: Ja! Saure Sahne 10% Fett, Reis (Gekocht), Rinderhackfleisch, Nudeln (Gekocht), Mozzarella. Snacks/Other: Jacoby Schwarzer Johannisbeer Nektar. more...
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steady weight
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