Weigh In record (no journal entry) for 10 August 2018
|
67.7 kg
Lost so far: 18.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 65.48g | Prot: 82.15g | Carbs: 218.60g.
Breakfast: Banane, Birnen, Crownfield Kernige Haferflocken, Davert Kakao Nibs, Canderel Stevia, Seeberger Nussmischung, Milbona Joghurt 1,5%, Latte Macchiato. Lunch: Gut & Günstig Geflügel Wiener, Almare Pesto Lachs, K-Classic Körniger Frischkäse Light 0,4% Fett, Ciabatta. Dinner: Wassermelone. Snacks/Other: Gurke (mit Schale). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Traumtänzerin28's Weight History
|