Jeff H's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

84.9 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

2072 kcal

Fat: 104.10g | Prot: 65.89g | Carbs: 222.63g. Breakfast: coffee, sugar. Lunch: Big Mac, McDOnalds Large fries, McDouble. Snacks/Other: nabisco Saltines crackers, Cracker Barrel Cracker cuts, double stuff oreo. more...

2211 kcal

Exercise: Car Washing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 12 Aug 12

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Jeff H's Weight History