Weigh In record (no journal entry) for 18 June 2018
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 18.56g | Prot: 93.52g | Carbs: 156.68g.
Breakfast: Adoçantes, Café Expresso, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Alface Americana, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Batata Doce Cozida, Alface Americana, Alface, Peito de Frango. Snacks/Other: Damascos, Damascos, Nestlé Aveia em Flocos Finos, Activia Iogurte de Morango Zero, Hortifruti Salada de Frutas, Salada de Frutas. more...
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Gaining 0.2 kg a Week
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SamySamHern's Weight History
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