Weigh In record (no journal entry) for 28 May 2018
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104.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 61.45g | Prot: 52.69g | Carbs: 73.98g.
Breakfast: Ovo Mexido, Abacate, Mamão. Lunch: Banana Nanica, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Ovo Mexido, Jiló. Snacks/Other: Café com Açúcar. more...
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2923 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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