Weigh In record (no journal entry) for 10 August 2018
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.70g | Prot: 48.28g | Carbs: 72.49g.
Breakfast: İşkembe Çorbası, Tavuk Sote, Ispanak Yemeği, Beşamel Sos. Lunch: Ülker Altınbaşak Light. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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welcome55's Weight History
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