Weigh In record (no journal entry) for 10 August 2018
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95 kg
Lost so far: 15.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 77.82g | Prot: 102.09g | Carbs: 245.05g.
Breakfast: Banana Prata, Piá Requeijão Light (30g), Alface, Pullman Pão Integral Original, Ovo (Inteiro). Lunch: Couve-Flor, Salada Crua, Ovo Cozido, Feijão Preto, Couve Refogada, Arroz Branco (Longo, Cozido). Dinner: Vapza Feijão Preto, Arroz Branco (Longo, Cozido), Panqueca de Carne Moída, Piá Requeijão Cremoso Light, Wickbold Pão Integral Light. Snacks/Other: Piá Requeijão Cremoso Light, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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Natalie valadao's Weight History
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