Weigh In record (no journal entry) for 10 August 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 77.23g | Prot: 158.96g | Carbs: 268.92g.
Breakfast: Chá de Hibisco, Café, La Serenisima Leite em Pó Desnatado, Biscoitos Simples ou de Leite de Manteiga, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana, Integralmedica BCAA Powder, Quaker Aveia em Flocos Finos, Paulista Bebida Lactea Fermentada com Preparado de Morango. Lunch: Ritter Doce Cremoso de Abacaxi, Borges Azeite de Oliva Extra Virgem, Gergelim, Cenouras, Camil Feijão Fradinho, Filé de Frango Grelhado, Maxinutri Ômega 3. Dinner: Pullman Pão de Forma Artesano, Gergelim, Ovo Mexido. Snacks/Other: Chá de Hibisco, Kobber Granola Zero, Profit Isolate Protein Mix, Naturovos Albumina, La Serenisima Leite em Pó Desnatado, Salada de Frutas. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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