olahraga bolong2. harus lbh rajin lagi. semangat
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105 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 11.04g | Prot: 34.51g | Carbs: 68.59g.
Breakfast: Mangga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Daging Sapi. Dinner: Mie. more...
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Losing 2.2 kg a Week
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Comments
bolong2 aja bs segitu mas apalagi rajiinnn👍👍. itu dlm waktu berapa lama?
10 Aug 18 by member: risarakha
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johansetiawan's Weight History
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